It’s so easy to reach for a protein shaker when you are busy and need the nutrients fast. Protein is a huge trend, and you can find shakes everywhere, from your local gym to the accounts of your favorite Instagram influencers. Protein is an essential nutrient that everyone needs to build muscles, stabilize metabolism, and balance hormone levels. It doesn’t matter if you are buying protein powder or food. Let’s have a closer look at each option to choose the one that suits you most.
Smooth Move: What are protein shakes?
Before comparing protein shakes with food, do you know what protein powder is?
They can be found in many forms and sizes, both plant-based and dairy-based. Soy and whey are the most common sources. Whey is the best choice for those who don’t eat a plant-based diet. Whey is a complete protein, meaning it contains all essential amino acids and has low fat. Vegans might prefer soy protein or another plant-based protein.
You will also find many vitamins and minerals in shakes. You can usually get 20-30 grams of protein in a single serving. This is half the daily requirement.
Bumpy ride to nutrition
Is it possible to make shakes an excellent protein supplement compared to whole foods? It turns out that shakes are not the best protein supplement. Although all the obvious benefits shake provides, there are still certain things they don’t offer.
Whole foods contain many nutrients, antioxidants, and fiber your body needs. Shakes lack natural fats, while real protein-based foods have decent amounts. The combination of fats and proteins is important for your health, even if you are trying to lose weight.
Real products can also produce specific dynamic actions (SDA) or a “thermic effect”. Whole food is often made up of small pieces. This requires digestion and causes your body to burn calories while processing it. It is better to get most of your protein from whole foods than from protein shakes.
Treat or necessity?
The shakes are great for building muscle. There are many options, and you don’t have to choose between protein powder or real food. It is better to include enough protein-based products into your daily diet, but not completely. Although shakes can provide a lift, they shouldn’t be your only option.
It is a good idea to drink it
Despite all the nutrition and meal planning advice, it isn’t easy to find time to cook. Here are some perks to shakes:
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Speed
It can be prepared quickly and eaten immediately. Solid products take much longer. The first choice is more convenient after a hard workout.
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Accessibility
You don’t have the time or energy to prepare a nutritious, well-planned meal. Grab a shaker, and you can get on with your day! This will give you your daily protein boost along with vitamins and minerals. This is certainly better than a milkshake at a drive-thru, but don’t forget to treat yourself to fish steak or tofu if you have the chance.
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Taste
Shakes are delicious, despite all their great qualities. You can choose from chocolate, vanilla, banana, or coconut. But, the majority of its sweetness comes from artificial sweeteners. Don’t get too used to it.
Bottom line
Both whole foods and shakes have their advantages and disadvantages. Combining both whole foods and shakes is best for your health. Take a protein shake after a workout or when you are in a hurry. To help your body function properly, you should stick to real food as your main source of protein.
