There is so much choice in a supermarket. You can’t help but be overwhelmed by the sheer number of products. Although some niceties can be appreciated, it is important to understand the nutritional aspects of fitness. Chips and chocolate are not enough to power a runner. This sounds like a recipe for disaster. We have […]
I was once a terrible cook and still have a hate/love relationship with food. I don’t believe my relationship with food was healthy or normal. I will show you examples. I would get up in the morning, make my daily affirmations, stretch and go for a run. Then, I’d go to work and be productive. […]
While getting in a good sweat and increasing your heart rate may seem to be the most important aspects of working out, did you know that what you consume after exercising is equally important, Good post-workout nutrition will help you build muscle and recover quicker. Who wouldn’t want these benefits? You can maximize the benefits of […]
The heart and brain are the most important organs. But they’re just two of many. Two kidney-shaped organs, the kidneys, are located in the abdomen cavity. They filter blood and maintain the body’s fluid balance. You’ll be able to see how important this pair is if you have ever had kidney problems. It’s also why […]
There are two kinds of people in this world. There are two types of people in the world. The first is those who, when they feel stressed, eat everything that is within their reach. Some stop eating altogether when they feel stressed. Food can also influence emotions such as binging, comfort eating, and other eating […]
Something healthier but equally delicious. You’re not the only one struggling with your snacking and diet habits. According to one study, 52% reported snacking more because of the coronavirus crisis. You might think that all our hard work and planning for meals, diets, and other preparations have been forgotten. All that hard work went in […]
Focaccia is a delicious and addictive bread that you will never be able to stop eating. This delicious, hearty No-Knead Homemade Focaccia comes coated with olive oil and herbs. Every bite is full of flavour! The best part? You only need to do 5 minutes of work to make a great loaf. This bread is […]
The banana bread-like baked oatmeal is rich and sweet, and hearty. It’s also delicious and perfect for breakfast, thanks to the hearty oats combined with the natural sweetness of bananas. This banana bread flavoured baked oats recipe is a great way to make a quick breakfast for the week, even if your brown bananas aren’t quite as […]
Do you crave BBQ but don’t have a barbecue pit? Easy BBQ Chicken Sandwiches take only 30 minutes to prepare and only cost a few dollars per piece. This makes them an affordable, tasty, and quick way to satisfy your BBQ cravings. This recipe is great to keep in your pocket for quick weeknight meals. […]
This Sesame Ginger Dressing may be one of my favourite homemade dressings. It is sweet, salty and tangy with a great fresh ginger flavour. This dressing is one you will want to dip your spoon in. The kind of dressing makes you want to eat your salad to get it to go with the dressing. […]
