Superfoods are foods with the highest nutritional value and high levels of antioxidants (substances that protect cells from damage)
Good food is a joy, especially when shared with loved ones and friends. Superfoods provide both macronutrients and micronutrients, which play an important role in your health and prevent you from developing infections or other chronic diseases.
We need large quantities of macronutrients, which are CHO (carbohydrates), CHO (fats), and oils. Micronutrients are vitamins and
7 Superfoods with Hidden Powers
Avocado (Butter Fruit)
Avocados are good for your health and provide potassium, monounsaturated fatty acids (oleic acid), vitamin B6 (Pyridoxine), and antioxidants.
- Oleic acid decreases inflammation, which is your body’s response to infections and causes swelling, redness, and other symptoms. It is also helpful in preventing cancer.
- Potassium is important for maintaining healthy blood pressure.
- Vitamin B6 boosts your immunity by supporting the biochemical reactions of your immune system.
- Antioxidants neutralize free radicals, protect cells against damage, and prevent uncontrolled inflammation from happening in your body.
Avocados are healthy and delicious. They can be used with many different types of food. Avocados can be added to salads, sandwiches or eaten plain.
Papaya
Papaya, a tropical fruit rich in vitamins A and C, helps prevent constipation.
- Raw papaya is rich in an enzyme called Papain that helps digestion and soothes the intestinal tract.
- Papayas are rich in potassium and vitamin A, which can help prevent heart disease.
Papaya can be used in many different recipes. You can add them to your smoothies or make them into a salad. Or, you can eat them raw.
Grapes
Grapes are available in many different colors and varieties. Grapes are full of nutrients and potent plant compounds.
Mango Skin
Mango is a delicious tropical fruit. Its skin, similar to the fruit’s flesh, can also be eaten and has high nutritional value.
Aloe Vera
Aloe vera is rich in powerful antioxidants that belong to the large family of substances called polyphenols (micronutrients found in plant-based foods). Aloe vera protects cells and boosts immunity. Its antioxidant property inhibits certain bacteria and viruses from growing, which can cause infection.
Prunes
Prunes are dried plums that are extremely nutritious. Prunes are high in fiber, which helps to prevent constipation. They also add bulk to your stool and aid in digestion.
Prunes are an excellent source of potassium, iron, and boron, vital for many bodily functions.
Pear
Pears are delicious and have many health benefits. They are rich in folate, vitamin A, and Niacin. Folate and Niacin are essential for cell function. Provitamin A is vital for healthy skin and wound healing.
