Magnesium plays an important part in your body’s functioning. Magnesium is the fourth most common mineral in your body. About 60% is found in bones, while the rest is in soft tissues and fluids.
It is responsible for various chemical reactions within your body and helps to boost your energy levels. It is also beneficial for brain function and helps to maintain healthy blood sugar levels.
Dt Aditi Khanduri is a leading dietician and diabetes educator who discusses the health benefits of magnesium in Hindi.
1) What is magnesium?
2) What is the daily recommended intake of magnesium?
3) What’s the purpose of magnesium?
4) What is the benefit of magnesium to your body?
5) What are the consequences of magnesium deficiency
Disclaimer: This page’s content (video/text) should not be regarded as a substitute for medical advice. Do not attempt to self-medicate. Instead, seek professional assistance regarding your health concerns. Practo is not responsible for any act of omission that may result from interpreting this content. You might have seen many healthcare articles emphasizing the importance of vitamins, minerals, and human health. These nutrients are vital for your body’s health and perform various functions.
Let’s learn more about vitamin K, one of these nutrients.
This video is by Dr. Rajesh Bhardwaj, who is a senior ENT specialist and answers the following questions regarding vitamin K in Hindi.
What are the different types of vitamin K?
What role does vitamin K play in blood clotting?
What does vitamin K do for healthy bones and teeth
What role does vitamin K play in maintaining heart health?
What are the best sources of vitamin K in food?
What are the effects of vitamin K deficiency?
Magnesium plays an important part in your body’s functioning. Magnesium is the fourth most common mineral in the human body. It can be found in approximately 60% of your bones and the rest in soft tissues and fluids.
It is responsible for various chemical reactions within your body and helps boost your energy levels. It is also beneficial for brain function and helps to maintain healthy blood sugar levels.
Dt Aditi Khanduri is a leading dietician and diabetes educator who discusses the health benefits of magnesium in Hindi.
What is magnesium?
What is the daily recommended intake of magnesium?
What’s the purpose of magnesium?
What is the benefit of magnesium to your body?
What are the consequences of magnesium deficiency?
Disclaimer: This page’s content (video/text) should not be regarded as a substitute for medical advice. Do not attempt to self-medicate. Instead, seek professional assistance regarding your health concerns. Practo is not responsible for any act of omission that may result from interpreting this content.
