Dementia is now one of the most common causes of death. We now know that dementia isn’t something that happens suddenly. It develops over time. There is no cure for dementia, but there are ways to prevent it.
A group of brain diseases called dementia causes a gradual decline in cognitive abilities such as memory, logical thought, emotional regulation and visual-spatial recognition. It can also cause motivation and language problems. This is the most common type of dementia, with 50 to 70 % of cases.
This neurocognitive disorder is often viewed as genetically predisposed. Scientists now believe that lifestyle and diet play a greater role in neurocognitive disorders.
The Best Foods to Reduce Memory Loss and Fight Dementia
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Leafy Green Vegetables
Dark leafy greens like romaine, kale and spinach are rich in antioxidants, vitamin K, vitamin E, K, lutein and beta carotene. Scientists recommend eating a large salad with dark greens every day to help build a stronger brain.
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Berries
Berries such as blueberries, blackberries and cranberries have many benefits to the aging brain. High antioxidants help protect brain cells against damage from harmful free radicals. Berries can also alter how brain neurons communicate, which helps prevent inflammation and cell damage.
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Legumes
This is a great source of protein, antioxidants, fiber, folate, iron, magnesium, potassium, and folate. Vitamins B, choline and vitamin C are particularly beneficial because they increase acetylcholine, a neurotransmitter essential for brain function.
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Nuts and seeds
Nuts and seeds are the best foods for dementia patients. Although each variety has its nutrients, they all provide the best sources of healthy fats, vitamins, and other brain-boosting minerals.
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Mushrooms
Mushrooms contain antioxidants and minerals that help reduce inflammation in blood vessels throughout the body. This includes the brain. A source of vitamin B12, they are linked to an increased risk of developing Alzheimer’s.
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Spices and herbs
Spices and herbs contain high antioxidants, which fight inflammation and decrease the risk of beta-amyloid plaques in the brain that could lead to dementia. You can enrich your diet with herbs like cilantro, thyme and sage, rosemary, basil and dill.
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Sweet Potato
Sweet potatoes are rich in phytonutrients, fiber and protein. Vitamins A, B6, C, and minerals like manganese. They are anti-inflammatory and can regulate blood sugar. Particularly beneficial is the purple variety.
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Olive Oil and Coconut Oil
Extra virgin olive oil contains high levels of natural antioxidants called polyphenols. It is also rich in Vitamin E, and Vitamin K. Cold-pressed Coconut oil is crucial for a healthy brain. This is due to medium-chain triglycerides (MCTs). They provide energy directly to the brain cells and bypass glucose metabolism. It’s a good source of healthy fats and good cholesterol.
Certain foods can cause memory loss and increase the chance of developing dementia
- Refined sugar
- Products made from refined wheat
- White rice
- Red meat and poultry
- Meats from the processing industry
- Dairy
- Butter and margarine
- Processed cheese
- Other processed foods that are high in salt, sugar, or saturated fats
- Fast food and fried foods
- Excessive alcohol
