The heart and brain are the most important organs. But they’re just two of many. Two kidney-shaped organs, the kidneys, are located in the abdomen cavity. They filter blood and maintain the body’s fluid balance. You’ll be able to see how important this pair is if you have ever had kidney problems. It’s also why it’s important to ensure your kidneys are healthy and not put under stress.
What can you expect from this article:
- How your kidneys function
- Why your diet matters
- These are the best foods for your kidneys
- What diet nightmares should you avoid
How do those organs in the shape of beans work?
Your kidneys are located on either side of your spine around the area where your rib cage ends. They filter your blood and work at about half a cup per minute. The kidneys contain small units known as nephrons, almost one million per organ. They filter the blood and separate the waste products from the clean.
The kidneys produce urine. It is then sent to your bladder via two small tubes and expelled from your body. These organs do all of that while also maintaining fluid balance. Imagine what it would look like if these organs didn’t do their job, and all that fluid was left to build up until your burst. !
This is what makes these beans so special. Although their role may not be glamorous, it is vital in keeping you going.
Why your diet matters
Around 14% (US) are affected by Chronic Kidney Disease. This is a general term that refers to the gradual loss in kidney function. Most people won’t notice that something is wrong in the early stages. Symptoms become more obvious as the kidneys fail.
What to watch out for
These symptoms are important if you have a family history or are high risk for kidney disease.
- Pain in the back
- Muscle cramping
- Nausea and vomiting
- Fatigue
- Low appetite
- Swelling, especially in the feet and ankles
- Trouble sleeping
Make sure you visit your doctor for urine and blood testing. They will be able to diagnose the problem and provide treatment.
You already know that you have renal disease
You already know the importance of a long-term diet if you have kidney disease. We wish a magic bullet would do the trick, but we have to be dedicated every day.
These two organs are responsible for removing waste from your body. You must give them the right food. Let’s not delay and see which foods are best for kidney function.
The best foods for the kidneys
There is no definitive list of “best foods for healing your kidneys”, but there are many food groups and dietary choices that can promote good renal health. It is possible to modify your diet to improve kidney function or slow down the progression of kidney disease.
Water
You don’t need to limit fluid intake due to dialysis. However, it is good to drink a large amount of H2O daily to support your kidney health. Although fluids like coffee, tea, and fruit juices can be fluids, they can also contain extra elements that make it more difficult for your body to process. This means more work for your kidneys.
To prevent kidney stones from forming, some patients with renal disease recommend that you add a small amount of lemon to your water. This will help reduce the chance of infection and prevent them from getting worse. Although this method has not been proven effective or ineffective, it is safe to add a slice of lemon to your water if you enjoy some flavor.
Cranberry juice
You’ve likely heard that cranberry juice is the best drink to heal all ailments if you have ever suffered a urinary tract infection. Warning! If you experience extreme pain or bloody urine, consult your doctor immediately.
Vitamin C is a key component of Cranberry Juice. It can help to keep your kidneys healthy and hopefully free from infection. You should be aware that many stores stock high-sugar varieties, so you might find healthier versions.
Omega 3
Your body can’t produce this fatty acid by itself, so you need to find alternative sources. Fish such as salmon, herring, and sardines are great sources. However, if you don’t like seafood, supplements can be taken to increase your intake.
Omega 3 is an important nutrient that helps to prevent heart disease. It also plays a role in blood clotting, blood pressure, and blood pressure. This is particularly important if you have kidney problems.
Blueberries
Few fruits can resist juicy, ripe blueberries. These little blueberries are delicious and packed with nutrients, including fiber, vitamin C, and low-calorie. Berry can be a great refresher and antioxidant for those suffering from renal problems.
You can also enjoy cranberries and raspberries, strawberries, grapes and cherries as berry friends.
Cabbage
It’s a simple vegetable that can be used to accompany many meals. It is low in sodium, a plus for the kidneys and has low potassium levels. It’s also rich in folate, vitamin C, and vitamin K.
Low potassium foods
Potassium is essential for nerve and muscle function. Potassium helps regulate the heartbeat and maintains a healthy fluid balance.
Although you might believe that more potassium is better, people with kidney problems need to have a healthy level. It’s the little bean organs responsible for maintaining a healthy potassium level in the body.
For example, apples are rich in soluble fiber pectin, which can help you manage your cholesterol and glucose levels. They also have significant amounts of vitamin C.
What should you avoid?
Let’s now see which foods help your kidney function.
Salt
This is the biggest enemy of the kidney. Although salt can be a great addition to food, there are some serious downsides. Salt is used to season food, and this salt can cause high blood pressure. Too much salt can cause high blood pressure, leading to strain on your heart health and kidney function.
It cannot be easy to reduce salt intake due to the rise in ready-made and packaged food. However, it is possible. Try to cook at home as much as you can, be mindful of the salt content in your food, and taste everything before eating.
