These are the most powerful foods you should eat during winter.
Winter is here. Many foods are available that can be enjoyed in winter, and they can provide warmth and nutrients for your body. These are some of the most powerful foods to eat in winter. Sweet Potatoes Despite having higher sugar levels than regular potatoes, sweet potatoes have a higher nutritional content. Sweet potatoes are […]
The Best Cooking Methods for Preserving Nutrients
Foods that are rich in nutrients should be eaten. While some foods can be consumed raw, others are prepared to kill bacteria. Different regions and religions in India have their ways of cooking food. However, nutritional value has been compromised today to make food more appealing and delicious. The Best Ways to Preserve Nutrients 1. […]
7 Superfoods with Hidden Powers!
Superfoods are foods with the highest nutritional value and high levels of antioxidants (substances that protect cells from damage) Good food is a joy, especially when shared with loved ones and friends. Superfoods provide both macronutrients and micronutrients, which play an important role in your health and prevent you from developing infections or other chronic […]
How to Eat and Avoid the Flu
Seasonal flu, also known as influenza, is a viral infection that affects your respiratory system. The influenza virus can cause it. It is extremely contagious. An infected person’s cough or sneezes can spread easily through air droplets. The flu can cause high fever, sore throat, body aches, and tiredness. Other symptoms include a stuffy nose […]
Eating Disorders: Types and Causes
The complex relationship between man and food is one of humanity’s most fascinating yet simple relationships. Humans are so grateful for food, but it has more fear than joy. Due to the intertwining of many cultural and social influences, thinness has become a more important standard for beauty and success. Many people in this generation […]
Healthy Ideas for Your Midnight Cravings
Do you remember sneaking in the dark to the fridge, grabbing a bowl of ice cream and other sweets in the middle of the evening? This is one major cause of weight gain. These are some midnight snacks that you can enjoy without feeling guilty. Fresh Fruits Fresh fruits are always healthy. Certain fruits have […]
Everything You Need to Know about Bulimia
Bulimia Nervosa refers to a disorder of the mind that causes you to eat large quantities of food at once. You may feel less control over your diet during this type of overeating. You may later resort to incontinence weight-loss strategies like vomiting, starvation and overuse of laxatives. Let’s now understand Bulimia better. What are […]
5 Healthy Drinks Recipes
Navratri is back, bringing a variety of happy faces, changing seasons, and the expectation of meeting Maa Durga. Many people fast during the festival’s nine-day duration. Some people fast for spiritual reasons, while others feel it is good for their health. Remember to hydrate if you fast this Navratri. It will not only make you feel […]
Magnesium and its Benefits
Magnesium plays an important part in your body’s functioning. Magnesium is the fourth most common mineral in your body. About 60% is found in bones, while the rest is in soft tissues and fluids. It is responsible for various chemical reactions within your body and helps to boost your energy levels. It is also beneficial […]
Everything You Need to Know About Vitamin K
You might have seen many healthcare articles emphasizing the importance of vitamins, minerals, and human health. These nutrients are vital for your body’s health and perform various functions. Let’s learn more about vitamin K, one of these nutrients. This video is by Dr. Rajesh Bhardwaj, who is a senior ENT specialist and answers the following […]