Protein Powder vs. real food – Who is the winner?
It’s so easy to reach for a protein shaker when you are busy and need the nutrients fast. Protein is a huge trend, and you can find shakes everywhere, from your local gym to the accounts of your favorite Instagram influencers. Protein is an essential nutrient that everyone needs to build muscles, stabilize metabolism, and […]
Foods that can help fight dementia and promote a healthy, sharp mind
Dementia is now one of the most common causes of death. We now know that dementia isn’t something that happens suddenly. It develops over time. There is no cure for dementia, but there are ways to prevent it. A group of brain diseases called dementia causes a gradual decline in cognitive abilities such as memory, […]
List of foods and drinks you can eat for a fatty liver
Your liver is the largest organ in your body. It is responsible for processing nutrients from food and protecting your body by eliminating toxins. Before moving to other places, your liver filters the blood from the digestive system. Fatty liver disease, also known as steatosis,’ is caused by excess fat in the liver cells. Although […]
These staple foods should be eaten once you have prepared them
It can be difficult to determine how much you will eat when cooking. This is especially true if you cook for others. You’ll be eating leftovers if you think too much is better than too little. This is a good thing, provided you know which foods should not be reheated. Potatoes Did you ever notice […]
The Best Foods for Runners to Improve Health and Performance
There is so much choice in a supermarket. You can’t help but be overwhelmed by the sheer number of products. Although some niceties can be appreciated, it is important to understand the nutritional aspects of fitness. Chips and chocolate are not enough to power a runner. This sounds like a recipe for disaster. We have […]
Food Coach: Building a healthier relationship with what you eat?
I was once a terrible cook and still have a hate/love relationship with food. I don’t believe my relationship with food was healthy or normal. I will show you examples. I would get up in the morning, make my daily affirmations, stretch and go for a run. Then, I’d go to work and be productive. […]
What to eat after a workout: Refuel with the Right Foods?
While getting in a good sweat and increasing your heart rate may seem to be the most important aspects of working out, did you know that what you consume after exercising is equally important, Good post-workout nutrition will help you build muscle and recover quicker. Who wouldn’t want these benefits? You can maximize the benefits of […]
What foods are best for kidney health?
The heart and brain are the most important organs. But they’re just two of many. Two kidney-shaped organs, the kidneys, are located in the abdomen cavity. They filter blood and maintain the body’s fluid balance. You’ll be able to see how important this pair is if you have ever had kidney problems. It’s also why […]
How can the food you eat affect your mood?
There are two kinds of people in this world. There are two types of people in the world. The first is those who, when they feel stressed, eat everything that is within their reach. Some stop eating altogether when they feel stressed. Food can also influence emotions such as binging, comfort eating, and other eating […]
How to Use Food to Cope in Lockdown ?
Something healthier but equally delicious. You’re not the only one struggling with your snacking and diet habits. According to one study, 52% reported snacking more because of the coronavirus crisis. You might think that all our hard work and planning for meals, diets, and other preparations have been forgotten. All that hard work went in […]